Newborns should breastfeed 8-12 times a day in the first month, on demand, every 1.5 to 3 hours. As your baby gets older, feeds may become less frequent, but feeding on demand remains important.

Look for signs such as a satisfied baby after feeding, adequate wet diapers (6-8 in 24 hours), weight gain and sleep for 2-3 hours between feeds.

Many women with flat or inverted nipples can still breastfeed successfully. A lactation consultant can help with latching techniques and nipple shields, if needed.

A well-balanced diet is important while breastfeeding. Be sure to include fruits, vegetables, lean proteins and whole grains in your diet.

In most cases, yes, especially if you have a mild illness. If you are very sick, you can express milk and a healthy caregiver can feed the baby.

Breastfeeding is recommended for at least the first year and ideally for two years or more, while introducing complementary foods. Continue breastfeeding as long as you and your baby wish.

Your breasts should feel softer after feeding. There should be let-down from the other breast while feeding from one side and your baby should exhibit signs of satisfaction and growth.

Your breasts may feel hard and engorged between feeds. Engorgement occurs when your breasts become overly full of milk. Frequent nursing, warm compresses, pumping a small amount of milk between feedings and breast massage can help alleviate engorgement.

You can continue breastfeeding. You can apply coconut oil, ghee and warm compresses to relieve pain. You can also apply expressed breast milk over the affected area to promote healing.

Many mothers worry about their milk supply, especially in the early breastfeeding journey. Remember, you don’t need to put pressure on yourself as long as your baby is growing well. However, a lower milk supply can be a concern for some mothers. Frequent nursing, proper hydration and maintaining a balanced diet can help boost a low milk supply.